Urdu Babu

Chohara (Dry Dates) Ke Fawaid: Dry Dates Benefits in Urdu/Hindi C hohara aik achi kisam ki khajoor, Dodh ki lassi kadre ghee mein ubal kar tayar kea jata hai. Es ki tabiat garam khushak hai. Chohara badan ko mota karta hai. Saaf khon peda karta hai. Phephre aur seene ko takat ata karta hai. Sardi, badi aur balgam ke amraz mein soodmand hai. Adrangh, lakwa, pathri aur peeth ke dard ko door karta hai. Baah ke lye faida mand hai. 2, 3 chohare dodh mein ubal kar istemal karne se takat barhti aur kami baah door ho kar quwate mardi mein izafa karti hai. Chonke garmi peda karta hai es lye aik sath 5, 6 se zayda nahin khani chahyn.

Benefits of dates in Urdu کھجوریں کھجور (khajoor)  کے درخت کا پھل ہیں ، جو دنیا کے بہت سارے خطوں میں اگائی جاتی ہیں۔ کھجوریں حالیہ برسوں میں کافی مشہور ہوگئیں۔ مغربی ممالک میں فروخت ہونے والی تقریبا تمام کھجوریں خشک ہوجاتی ہیں۔

Kishmish (Raisins) Ke Fawaid: raisins benefits in urdu/hindi K ishmish khas kisam ke angoron se tayar ki jati hai. Es ki 2 kismain hain jo keh surakh aur sabz hain. Sabz kishmish (raisins) behter hoti hai. Kishmish mizaj ke aitbar se garam tar hai. Damag aur Baah ko takat puhnchati hai. Khon ko saf karti hai aur barh'hati hai. Kishmish takat bakhash aur qadre kabz kusha hai. Khansi, zukam, Damah, chichak aur khasra wagaira mein faidamand hai.

Chilgoza (Pine Nuts) Ke Fawaid: Pine nuts benefits in urdu C hilgoza mizaj ke aitbar se garm tar hai. Jigar, gurda aur quwat baah ko takat bakhashta hai. Manni ko garha karta hai. Chilgoza dair se hazm hone wala meva hai. Es lye kamzor maida wale hazrat ko es se door rehna chahye. Kuch chilgoze khane se khansi ka andaisha hota hai. Magar bhone howe chilgoze khane se ye shikayt nahin hoti.

Pista (Pistachio) Ke Fayde Aur Nuksan Pistachio benefits in urdu hindi P ista mizaj ke aitbar se garam tar aur kadre kabiz hai. Quwate hafiza, dil, damag aur maide ko quwat deta hai. Qay, matli, bechaini aur dil ki dharkan dor karta hai. Dhaat ki kami aur kamzori baah ke lye mufeed hai. Manni ko gharha karta hai. Tilli ko rafaa karta hai. Jisam ko mota aur sahetmand karta hai. Jigar ki sakhti ke lye bhi buhat mufeed hai.

Badam (Almond) Ke Fawaid almonds benefits in urdu B adam ka mizaj garam tar hai. Lekin es ke magaz ko pani mein bigo kar chilka utara jaye to mutdal tar ho jata hai. Azaye Raesa ke lye mufeed hai. Jismani o damagi quwat barh'hata hai. Quwate hafiza, damag aur ankhon ke lye behtreen chez hai. Khushak khansi ko door karta hai. Misane ke amraz ke lye mufeed hai. Khon aur charbi peda kar ke jisam ko mota, manney ko garha aur quwate marvi mein izafa karta hai. Rogan badam kabaz kusha hai. Dodh mein mila kar pene se kabaz ki shekayt rafaa karta hai. Maide, damag aur jigar ko quwat bakhashta hai. Khushki ko door karta hai.

Figs Benefits in Urdu/Hindi Figs benefits in urdu A njeer na sirf apni afadiat ke aitbar se behtreen phalon mein shumar kea jata hai. Balke apni lazzato-zayqa parwari ke lehaz se bhi buhat achi aur faida-mand cheez hai. Chonke taseer ke lehaz se buhat garam hoti hai. Es lye aik waqt mein 5, 7 dano se zayda nahin khani chahye. Usoli tor par aik waqt mein itni he khorak mufeed hoti hai sehat ke lye. Zayda mikdar mein khayee jaye to tabiat aur maide mein hiddat peda karti hai.

Akhrot Ke Fawaid: Akhrot Ke Faide - Walnut Benefits in Urdu S ardeon kay agaz kay sath he khushak meva-jaat ka istemal shoro ho jata hai. Yeh meva-jaat quwat bakhash giza kay toor par istemal keye jate hain. En se jisam mein takat aur hararat ka ahsas hota hai aur mosam sarma ki shidat ka muqabla kea jata hai. Aese he khushak meva-jaat mein aik akhrot hai. Jiska magaz barhey shok se istemal kea jata hai keh ye buhat tawanaye bakhash aur mufeed meva hia. Khushak meva-jaat aur en kay magaz zindagi ke ibtadayee door mein batoore-giza bhi istemal hote rahe hain. Magar jadeed tehqeeq ki roshni mein en ki afadiat ka andaza hone se enka istemal phir se ho rha hai. Akhrot Ke Tabi Khawas aur Elaj: Aik tehqeeq ke mutabik magziat mein 13 se 20 fesad lehmiat, 50 se 60 fesad rogniat, 9 se 12 fesad nishasta, 3 se 5 fesad calories aur kaye dosri madniat ki miqdar aik fesad tak mojod hoti hai. Tehqeeq ke mutabik 100 gram magziat se 600 gizaye harare peda hote hain. Sabzion ke