Shaker Qandi Ke Fawaid - Sweet Potato Benefits in Urdu/Hindi

Shaker Qandi (Sweet Potato) Ke Fawaid

Sweet Potato Benefits in Urdu/Hindi

Shaker qandi garam tar aur kabiz hai. Es mein neshasta ki mikdar sab ajza se zayda hoti hai. Es lye mehnat mazdori karne walon ke lye takat bakhash ghiza hai.

Phephre ko takat deti hai aur jisam ko mazboot banati hai. Dair se hazim hoti hai. Kamzoor maide wale hazrat es ko khane se gureeze karain.

Es ke khane ke baad thori c sonf chabaa lena faida mand hai.